Curriculum

EXERCISE
Jogging, skipping and footwork. 5 - 10 minutes.
STRETCHING
Lower and lower body 5 - 10 minutes.
WARM UP EXERCISES
Counting in Thai from 1 - 10
Knee raising block Total 60 times.
Outside knee raising block.
Left and right alternatively at low level 10 times.
Left and right alternatively at medium level 10 times.
Left and right alternatively at high level 10 times.
Inside knee raising block.
Left and right alternatively at low level 10 times.
Left and right alternatively at medium level 10 times.
Left and right alternatively at high level 10 times.
Fighting stance correct guard position, according to one's hand ability such as if he
is a right-handed, he should put his left hand in the front, in order that the weight
will be at the back that is the right hand which he is skilful, and he will be able to
attack his opponent heavily.
Leg position- the gap between legs.
Hand position. the level of hands.
Transferring weight- from front to back and reverse.
Stepping techniques 5 - 10 minutes.
Seup or forward and backward, slow and quick.
Muay Thai style end of the area turning.
Thai style movement in half circle.
Basic punching techniques (maad)
Straight punch 10 left and 10 right, left then right 10 times and
right then left for 10 times. Total 40 times. Uppercut 10 left and 10 right, left then right 10 times and
right then left 10 times. Total 40 times. Hook 10 left and 10 right, left then right 10 times and
right then left 10 times. Total 40 times. Punch combinations : between straight punch and uppercut, uppercut and
straight punch, straight punch and hook, hook and
straight punch, hook and uppercut, and uppercut
and hook, 5 times each.
Elbow techniques
Hit elbow Lift the elbow for 45 degrees, left 5 times, right 5
times, left then right 5 times, and right then left 5
times. Total 20 times.
Cut elbow Cut elbow then move forwards, left 5 times, right 5
times, left then right 5 times and right then left 5
times. Total 20 times.
Elbow combination : hit elbow then cut elbow, left then right and right
then left.
cut elbow then hit elbow, left then right and right
then left.
Knee techniques
Straight knee or khao Tone by not using hand to grab, right 10 times and
left 10 times. Total 20 times.
Khao Chiang by not using hand to grab, right 10 times and
left 10 times. Total 20 times.
Teep and Kick techniques
Front push kick or teep dtrong, low teep at the shin of the opponent, right
10 times and left 10 times, left then right 10 times
and right then left 10 times. Total 40 times.
Front push kick or teep dtrong, teep at the stomach of the opponent, right
10 times and left 10 times, left then right 10 times
and right then left 10 times. Total 40 times.
Round house kick low kick right 10 times and left 10 times, left then
right 10 times and right then left 10 times.
Total 40 times.
kick at the body, right 10 times and left 10 times,
left then right 10 times and right then left 10 times. Total 40 times.
Block and defence against punches of the opponent.
Block with hand.
Block with elbow.
Bend the body to slip the punch by using side step movement or inside slip.
Combinations of various weapons in boxing by using pad or bag 2 minutes.
Combinations of punch and kick, punch and teep, punch and knee, teep
and kick, and kick and knee.

GRADE 2 YELLOW ARM BAND 3 - 6 MONTHS
Minimum training two lessons weekly, two hours per lesson.

EXERCISE
Jogging, skipping and footwork. 5 - 10 minutes.
STRETCHING
Lower and lower body 5 - 10 minutes.
WARM UP EXERCISES
Counting in Thai from 1 - 10
Knee raising block Total 60 times.
Outside knee raising block.
Left and right alternatively at low level 10 times.
Left and right alternatively at medium level 10 times.
Left and right alternatively at high level 10 times.
Inside knee raising block.
Left and right alternatively at low level 10 times.
Left and right alternatively at medium level 10 times.
Left and right alternatively at high level 10 times.
Fighting stance correct guard position, according to one's hand ability such as if he
is a right-handed, he should put his left hand in the front, in order that the weight
will be at the back that is the right hand which he is skilful, and he will be able to
attack his opponent heavily.
Leg position- the gap between legs.
Hand position. the level of hands.
Transferring weight- from front to back and reverse.
Setting hand and foot distance to fight by using pad and bag.
Stepping techniques 5 - 10 minutes.
Seup or forward and backward, slow and quick.
kum-chuhng with changing feet movement , forwards and backwards, slow
and quick.
kum-chuhng zig-zag movement , forwards and backwards, slow and quick.
Muay Thai style end of the area turning.
Proper foot techniques
Thai style movement in half circle.
Side step 45 degree angle to left and right.
Setting distance to fight.
Punching techniques (maad)
Straight punch or jap.
Left punch, with speed and accuracy. 10 times.
Right punch, with speed, power and accuracy. 10 times.
Uppercut (maad seuy or maad ngaad) left and right 20 times.
Hook (maad kohk or maad dtawaad) 20 times.
Swing punch (maad khwahng or maad wiang) 20 times.
Combinations of punches: 2 kinds 2 beats, or 3 kinds 3 beats.
Elbow techniques
Hit elbow Lift the elbow for 45 degrees, left 5 times, right 5
times, left then right 5 times, and right then left 5
times. Total 20 times.
Cut elbow Cut elbow then move forwards, left 5 times, right 5
times, left then right 5 times and right then left 5
times. Total 20 times.
Uppercut elbow Use uppercut elbow to aim at the opponent's chin or
face, left 5 times, right 5 times, left then right 5
times and right then left 5 times. Total 20 times.
Elbow combination : 2 kinds, 2 beats.
Knee techniques
Straight knee or khao Tone by not using hand to grab, right 10 times and
left 10 times, left then right 10 times and right then
left 10 times Total 40 times. Khao Chiang by not using hand to grab, right 10 times and
left 10 times, left then right 10 times and right then
left 10 times Total 40 times.
Khao dtad or khao kohng: Cutting across 45 degrees, right 10 times, left
10 times, left then right 10 times and right then left
10 times Total 40 times.
Teep/kick techniques
Front push kick or teep dtrong, low teep at the shin of the opponent, right
10 times and left 10 times, left then right 10 times
and right then left 10 times. Total 40 times.
Front push kick or teep dtrong, teep at the stomach of the opponent, right
10 times and left 10 times, left then right 10 times
and right then left 10 times. Total 40 times.
Round house kick low kick, right 10 times and left 10 times, left then
right 10 times and right then left 10 times.
Total 40 times.
body kick , right 10 times and left 10 times, left
then right 10 times and right then left 10 times. Total 40 times.
Cut kick low cut kick, right 10 times and left 10 times, left
then right 10 times and right then left 10 times. Total 40 times.
middle cut kick, right 10 times and left 10 times, left then right 10 times and right then left 10 times. Total 40 times.
high cut kick, right 10 times and left 10 times, left
then right 10 times and right then left 10 times. Total 40 times.
Combinations of kicks, low and body front push kicks, by using the shin,
left then right 20 times, and low and medium kicks,
and medium and low kicks by using shin to kick left
and right 20 times
Block and defence using partner.
Block against punches with hand.
Block against punches with elbow.
Block against kick with knee and counter attack.
Bend the body to slip sidewise zig-zagly, then counter attack with punches
and elbow.
Light sparring 2 rounds, 2 minutes per round.
Combinations of various weapons in boxing by using pad or bag 2 minutes.
Combinations of punch and kick, punch and teep, punch and knee, teep
and kick, and kick and knee.
WAI KRU STYLE NUMBER ONE
Prostrate 3 times in the style of "Benjahngkapradit", then sit on the heels embrace the Earth goddess to one's chest, frontly , leftly and rightly; then "wai" face straight. Afterwards put the right knee up in the front doing the posture of "Brohm,then stand up and put the palms of the hands close together like lotus in front of one's chest.